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                |   Backing Up the Metabase
              Go to Start -> Programs -> Administrative Tools -> Computer Management.In the left tree, unfold Services and Applications.Right-click Internet Information Services and select Backup/Restore Configuration.In the window that appears, click Create Backup. 
                  Usually, IIS metabase backup files are located in the following directory:
 C:\WINNT\system32\inetsrv\MetaBack\
   Backing Up MS SQL Databases
              Go to Start -> Programs -> Microsoft SQL Server -> Enterprise Manager.Unfold the left menu tree until you see the name of the logical server.  Click it.Click Tools on the toolbar and select Backup Database.   Backing Up User Content
              Go to Start -> Programs -> Accessories -> System Tools -> Backup.Select Backup WizardOn the first step of the wizard, select Back up selected files, drives, or network data. |  |  
 
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